Category Archives: Grains

Mediterranean Bulgur and A twist on Asparagus

Yesterday, I had fun in the kitchen teaching people how to cook omelets and scrambled eggs as an afternoon snack and make chocolate chip cookies as a post dinner dessert.  I would say we went through about 27 of our … Continue reading

Posted in easy, Grains, summer, Vegan | 3 Comments

English Pea and Mushroom Risotto

Serves 6-8 Too often people are scared of food because it is complex to make. Today, I am going to share a simple risotto that does not require constant attention. Risotto is delicious because it is usually full of butter … Continue reading

Posted in Dinner, easy, Grains, healthy, Side Dish | Tagged , , , , , | 1 Comment

Sweet Potato Casserole

This sweet potato casserole serves a lot of people. It is yummy and easy to make once you have everything together. Refried Beans 1 recipe of beans and their juice found under blog post (Musical Fruit) 2 cloves of garlic … Continue reading

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Spicy Peanut Veggie Noodles

Noodles 1 lb Spaghetti 1 teaspoon salt Heat a large pot of water on a high flame.  While you are waiting for the water to boil, make the peanut sauce. Once the water is boiling , add the salt and … Continue reading

Posted in easy, Grains, healthy, Just Veggies, Pasta, Vegan, veggies | Tagged , , , , , | 2 Comments


There is something everyone loves about the perfect waffles. Light and fluffy, a good waffle makes a perfect breakfast. Although these vegan, gluten-free waffles aren’t exactly reminiscent of the ones I had in France, they are really good and you … Continue reading

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Colorful Vegetable Stir Fry

1 1/2 pounds broccoli 4-5 large carrots 1 onion 2 red or yellow peppers 2 heaping handfuls of mizuna 2 cups soaked brown rice 1.     Start by making the rice. I soak my rice all day because I believe it … Continue reading

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