Category Archives: Lunch

Mexican Day at SFYI

Friday March 25th Today I was given the reins  of the kitchen. It was my job to plan the menu and make a list of all the ingredients I would need.  Cooking for 20 plus is no easy task. A … Continue reading

Posted in Ethnic Foods, Lunch, Vegan | 7 Comments

Creamy Corn Soup

The corn season is almost over. Yesterday was a gloomy day and I decided to make a hearty corn soup. The soup is fragrant, but most importantly, it’s easy to make. Corn stock 6 Naked ears of corn 1 onion … Continue reading

Posted in corn, Dinner, easy, Just Veggies, Lunch, soup, Vegan | Tagged , , , , , , | Leave a comment


Serves 4-6 2 tablespoons extra virgin olive oil 1 pound spaghetti 1 pound oyster mushrooms 1 leek, chopped 4 cloves of garlic, chopped 1/4 cup of parsley, chopped sea salt and pepper Start by boiling water. Cut up the leek … Continue reading

Posted in Dinner, Lunch, Pasta, Vegan | 1 Comment

Roasted Cauliflower

SERVES 4-6 2 heads of cauliflower A few pinches of salt 3 tablespoons olive oil for roasting Parsley 2 1/2 tablespoons Capers 2 teaspoons plus liquid Juice from half a lemon Preheat the oven to 400 degrees. Rinse the cauliflower, … Continue reading

Posted in Dinner, Just Veggies, Lunch, Side Dish, Snack, Vegan | Tagged , , , , | Leave a comment

Summer Potato Salad

3 pounds of potatoes 3/4 cup of green olives 2/3 cup olive oil 4 tbsp lemon juice 2 teaspoons Dijon mustard 2 shallots minced salt pepper Boil potatoes until they are cooked—about 25 to 35 minutes, depending on the size … Continue reading

Posted in Dinner, Lunch, Side Dish, Snack, Vegan | Tagged , , , , | 1 Comment