Tag Archives: Vegan

Colorful Vegetable Stir Fry

1 1/2 pounds broccoli 4-5 large carrots 1 onion 2 red or yellow peppers 2 heaping handfuls of mizuna 2 cups soaked brown rice 1.     Start by making the rice. I soak my rice all day because I believe it … Continue reading

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A Natural Protein Smoothie

Yesterday it was 105 degrees at my house. I didn’t have the tomatoes on hand for a gazpacho, or the watermelon for a watermelon mint soup. I figured it would be a good time to post another smoothie. Smoothies are … Continue reading

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Homemade Applesauce

After a long break, apples are back in season. My mom bought thirty pounds, so I had to figure out how to use them. Some people use sugar in their applesauce but I use pears. Pears are a natural sweetener … Continue reading

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Roasted Cauliflower

SERVES 4-6 2 heads of cauliflower A few pinches of salt 3 tablespoons olive oil for roasting Parsley 2 1/2 tablespoons Capers 2 teaspoons plus liquid Juice from half a lemon Preheat the oven to 400 degrees. Rinse the cauliflower, … Continue reading

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Summer Potato Salad

3 pounds of potatoes 3/4 cup of green olives 2/3 cup olive oil 4 tbsp lemon juice 2 teaspoons Dijon mustard 2 shallots minced salt pepper Boil potatoes until they are cooked—about 25 to 35 minutes, depending on the size … Continue reading

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Yummy Granola

Granola By Jonathan Goldstein Ingredients 6 cups rolled oats 3/4 cup hazelnuts  (optional) 3/4 cup almonds 1/2 cup pumpkin seeds 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 1/2 cup coconut flakes  (optional) 1/4 cup coco nibs (optional) 1/2 cup coconut … Continue reading

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